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With spring quickly approaching, we here at Symmetry thought it was time to look into the history behind St. Patrick’s Day and why it is celebra...

I can’t tell you how many times I have asked a new client how often they receive massage and the answer is, “Once every 3-5 years.” ...

I recently had the opportunity to try out the new infrared sauna at Symmetry’s LoHi location and I am addicted! I had done some research on the ...

Do you remember when you were little and a kiss from mom could instantly heal any pain caused by an injury? Scientists have discovered that this and o...

It’s that time of year again; the much-anticipated new year where we all state our goals and make resolutions for the upcoming year. For many pe...

This time of year, it is easy to get caught up in all the hype about finding the perfect gift for that special someone or making your kids happy with ...

Gratitude; it is such a simple concept and can hold so much power. The expression of gratitude dates back centuries and can be found in such ancient p...

Essential oils, we all know about their existence and a few basic facts like; they smell good, they come from plants, they can be pricey, they help yo...

If you are anything like us, you have often wished you had a close confidant that you could ask awkward questions to. Preferably this person would be ...

Summer is winding down and the school bells will soon be ringing. In a few days our kids will be heading back to school and that means more time to fo...