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Small Business Saturday: Why Support Small Businesses? Mark your calendars: Small Business Saturday is coming up on November 28, 2020! We take gr...

In the midst of a global pandemic and growing unrest in various corners of the world, it might seem strange to speak of gratitude. And yet, it’s...

8 Tips for Managing Stress and Anxiety We don’t know who needs to hear this right now, but if you're feeling more stressed or anxious tha...

Life is constantly changing and we are constantly experiencing different ranges of emotions daily. Human minds are amazing and have the ability to do ...

It's that time of year again when parents are finally able to start sending their kids back to school and to get that much-needed break and return...

  Summer is upon us and, in Colorado, that always means adventure season. We hope that this year you are still able to get outdoors and en...

I am not sure if there is a stereotypical Dad in real life, but if so, my father is certainly not it. I mean, he loves a good (or bad) fart joke as mu...

Spring is in full bloom and summer is just around the corner. With all of the uncertainty occurring around the current Covid-19 pandemic, you may be w...

With spring quickly approaching, we here at Symmetry thought it was time to look into the history behind St. Patrick’s Day and why it is celebra...

I can’t tell you how many times I have asked a new client how often they receive massage and the answer is, “Once every 3-5 years.” ...